Welcome to The Mindful Run Coaching & Training
RUN FOR YOUR BODY, MIND, & SPIRIT
I empower and inspire highly motivated change -seekers to move their bodies and strengthen their minds.
I believe the coaching and training process is collaborative one. I believe that fitness is for every BODY, no matter your size, shape, gender, current ability or physical limitation. The only thing you need is a commitment to the training process and the motivation to be your best self. As a not so perfect practicing Buddhist, for over 10 years now, I’ve been working to integrate mindfulness based practices into every aspect of my life. Trained as a professional photographer and now as a runner, I have found that mindfulness, the act of remaining present and focused on the here and now, is beneficial to training and racing ‘success’. Therefore, I incorporate some mindfulness based training methods into my work with athletes.